The blood type diet is a dietary plan based on an individual’s blood type. Here are some general guidelines for each blood type:
Blood Type O:
- Eat lean meats, such as beef, lamb, and turkey
- Include fruits and vegetables such as kale, spinach, broccoli, and berries
- Avoid dairy, wheat, and grains
- Limit or avoid legumes, such as beans and lentils
- Consume healthy fats, such as olive oil, nuts, and seeds
Blood Type A:
- Eat mostly plant-based foods, such as fruits, vegetables, and whole grains
- Include low-fat dairy, such as yogurt and cheese
- Avoid meat, especially red meat
- Limit or avoid nuts, seeds, and legumes
- Consume healthy fats, such as olive oil and flaxseed oil
Blood Type B:
- Eat a variety of foods, including meat, dairy, fruits, and vegetables
- Include low-fat dairy, such as yogurt and cheese
- Avoid chicken and pork
- Limit or avoid wheat, corn, and lentils
- Consume healthy fats, such as olive oil and flaxseed oil
Blood Type AB:
- Eat a combination of foods recommended for blood types A and B
- Include lean meats, such as chicken and turkey
- Include seafood, such as salmon and tuna
- Avoid red meat and limit dairy
- Limit or avoid wheat, corn, and lentils
- Consume healthy fats, such as olive oil and flaxseed oil
These are general guidelines for each blood type in the blood type diet. It is important to work with a healthcare professional to create a personalized dietary plan that meets your individual nutritional needs.
