Blood-type diet

blood cells

The blood type diet is a dietary plan based on an individual’s blood type. Here are some general guidelines for each blood type:

Blood Type O:

  • Eat lean meats, such as beef, lamb, and turkey
  • Include fruits and vegetables such as kale, spinach, broccoli, and berries
  • Avoid dairy, wheat, and grains
  • Limit or avoid legumes, such as beans and lentils
  • Consume healthy fats, such as olive oil, nuts, and seeds

Blood Type A:

  • Eat mostly plant-based foods, such as fruits, vegetables, and whole grains
  • Include low-fat dairy, such as yogurt and cheese
  • Avoid meat, especially red meat
  • Limit or avoid nuts, seeds, and legumes
  • Consume healthy fats, such as olive oil and flaxseed oil

Blood Type B:

  • Eat a variety of foods, including meat, dairy, fruits, and vegetables
  • Include low-fat dairy, such as yogurt and cheese
  • Avoid chicken and pork
  • Limit or avoid wheat, corn, and lentils
  • Consume healthy fats, such as olive oil and flaxseed oil

Blood Type AB:

  • Eat a combination of foods recommended for blood types A and B
  • Include lean meats, such as chicken and turkey
  • Include seafood, such as salmon and tuna
  • Avoid red meat and limit dairy
  • Limit or avoid wheat, corn, and lentils
  • Consume healthy fats, such as olive oil and flaxseed oil

These are general guidelines for each blood type in the blood type diet. It is important to work with a healthcare professional to create a personalized dietary plan that meets your individual nutritional needs.

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Urinary Infections

Herbs: Buchu (Barosma betulina), cornsilk (Zea mays), marshmallow (Althaea officinalis)

Remedy: Make an infusion with 5 g of each herb to 3 cups (750 ml) of water. Divide into 4 doses and drink throughout the day.

Option: Substitute juniper (Juniperus communis) or goldenrod (Solidago virgaurea) for buchu.


Herb: Bilberry (Vaccinium myrtillus)

Remedy: Make a decoction of the berries and drink 1 2/3–2 1/3 cups (450–600 ml) a day.
Tip: Cranberry juice may be substituted for bilberry decoction.

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Herbs: Garlic (Allium sativum), echinacea (Echinacea spp.)

Remedy: Take either or both herbs in capsule or tablet form.

Note: Take in addition to other remedies.
Caution: Do not take juniper or buchu during pregnancy.

Neuralgia

General Remedies
Herbs: St. John’s wort (Hypericum perforatum), lavender (Lavandula officinalis), clove (Eugenia caryophyllata)

Remedy: Apply neat St. John’s wort infused oil to painful areas, or add 20 drops each of clove and lavender essential oil to 2 tbsp plus 2 tsp (50 ml) of St. John’s wort infused oil and then apply every 2–3 hours as required.

Herb: Peppermint (Mentha x piperita)

Remedy: Make an infusion with 25 g of herb to 3 cups (750 ml) of water and bathe the affected area. Alternatively, dilute 20 drops of essential oil in 2 tbsp plus 2 tsp (50 ml) of carrier oil and gently massage into the painful area.

Caution: Do not use on children under 5.

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Head Pain
Herb: Clove (Eugenia caryophyllata)
Remedy: Mix 1⁄2 tsp of powder with water to make a thick paste and apply to the head.

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Toothache
Herb: Clove (Eugenia caryophyllata)
Remedy: Chew a clove or rub 1–2 drops of neat essential oil onto the affected tooth 2–3 times a day for up to 3 days.

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