Paleo diet

seafood diet

The paleo diet is a way of eating that aims to mimic the dietary patterns of our ancestors from the Paleolithic era. It emphasizes whole, unprocessed foods and eliminates processed and refined foods, grains, legumes, and dairy. Here’s how to create a paleo diet:

  1. Meat and poultry – Eat grass-fed beef, wild-caught fish, free-range poultry, and other meats. You can grill or bake them with herbs and spices.
  2. Fish and seafood – Include wild-caught fish and seafood such as salmon, tuna, and shrimp. You can grill or bake them with herbs and spices.
  3. Vegetables – Include non-starchy vegetables such as leafy greens, broccoli, cauliflower, asparagus, and peppers. You can eat them raw in salads or cooked in stir-fries or roasted with herbs and spices.
  4. Fruits – Eat fresh fruits such as berries, apples, oranges, and melons. You can have them as a dessert or snack.
  5. Nuts and seeds – Include nuts and seeds such as almonds, cashews, walnuts, pumpkin seeds, and chia seeds in your diet. You can have them as a snack or use them as a topping for salads or roasted vegetables.
  6. Healthy fats – Use healthy fats such as olive oil, coconut oil, and avocado oil for cooking and salads.
  7. Herbs and spices – Use herbs and spices such as garlic, basil, oregano, rosemary, and turmeric to add flavor to your meals.
  8. Eggs – Include eggs in your diet and use them in dishes such as omelets or scrambled eggs.

The paleo diet eliminates processed and refined foods, grains, legumes, and dairy and emphasizes whole, unprocessed foods. It is important to ensure that you are meeting your nutritional needs by consuming a variety of foods and potentially taking supplements as necessary.

Urinary Infections

Herbs: Buchu (Barosma betulina), cornsilk (Zea mays), marshmallow (Althaea officinalis)

Remedy: Make an infusion with 5 g of each herb to 3 cups (750 ml) of water. Divide into 4 doses and drink throughout the day.

Option: Substitute juniper (Juniperus communis) or goldenrod (Solidago virgaurea) for buchu.

Herb: Bilberry (Vaccinium myrtillus)

Remedy: Make a decoction of the berries and drink 1 2/3–2 1/3 cups (450–600 ml) a day.
Tip: Cranberry juice may be substituted for bilberry decoction.


Herbs: Garlic (Allium sativum), echinacea (Echinacea spp.)

Remedy: Take either or both herbs in capsule or tablet form.

Note: Take in addition to other remedies.
Caution: Do not take juniper or buchu during pregnancy.


General Remedies
Herbs: St. John’s wort (Hypericum perforatum), lavender (Lavandula officinalis), clove (Eugenia caryophyllata)

Remedy: Apply neat St. John’s wort infused oil to painful areas, or add 20 drops each of clove and lavender essential oil to 2 tbsp plus 2 tsp (50 ml) of St. John’s wort infused oil and then apply every 2–3 hours as required.

Herb: Peppermint (Mentha x piperita)

Remedy: Make an infusion with 25 g of herb to 3 cups (750 ml) of water and bathe the affected area. Alternatively, dilute 20 drops of essential oil in 2 tbsp plus 2 tsp (50 ml) of carrier oil and gently massage into the painful area.

Caution: Do not use on children under 5.


Head Pain
Herb: Clove (Eugenia caryophyllata)
Remedy: Mix 1⁄2 tsp of powder with water to make a thick paste and apply to the head.


Herb: Clove (Eugenia caryophyllata)
Remedy: Chew a clove or rub 1–2 drops of neat essential oil onto the affected tooth 2–3 times a day for up to 3 days.

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