Ketogenic diet

The ketogenic diet is a high-fat, low-carbohydrate diet that aims to put your body in a state of ketosis, where it burns fat for energy instead of glucose. Here’s how to create a ketogenic diet:

  1. Meat and poultry – Eat grass-fed beef, free-range poultry, and other meats. You can grill or bake them with herbs and spices.
  2. Fish and seafood – Include wild-caught fish and seafood such as salmon, tuna, and shrimp. You can grill or bake them with herbs and spices.
  3. Low-carb vegetables – Include low-carb vegetables such as leafy greens, broccoli, cauliflower, asparagus, and peppers. You can eat them raw in salads or cooked in stir-fries or roasted with herbs and spices.
  4. Healthy fats – Use healthy fats such as olive oil, coconut oil, and avocado oil for cooking and salads.
  5. Dairy products – Include dairy products such as cheese, butter, and cream. You can have them in moderation.
  6. Nuts and seeds – Include nuts and seeds such as almonds, cashews, walnuts, pumpkin seeds, and chia seeds in your diet. You can have them as a snack or use them as a topping for salads or roasted vegetables.
  7. Eggs – Include eggs in your diet and use them in dishes such as omelets or scrambled eggs.
  8. Berries – Eat low-carb fruits such as berries. You can have them as a dessert or snack.

The ketogenic diet emphasizes high-fat, low-carbohydrate foods and encourages the consumption of protein and healthy fats. It limits the intake of carbohydrates and sugars, which can cause weight gain and other health issues. It is important to ensure that you are meeting your nutritional needs by consuming a variety of foods and potentially taking supplements as necessary. It is also recommended to monitor your ketone levels to ensure that your body is in a state of ketosis.

Urinary Infections

Herbs: Buchu (Barosma betulina), cornsilk (Zea mays), marshmallow (Althaea officinalis)

Remedy: Make an infusion with 5 g of each herb to 3 cups (750 ml) of water. Divide into 4 doses and drink throughout the day.

Option: Substitute juniper (Juniperus communis) or goldenrod (Solidago virgaurea) for buchu.

Herb: Bilberry (Vaccinium myrtillus)

Remedy: Make a decoction of the berries and drink 1 2/3–2 1/3 cups (450–600 ml) a day.
Tip: Cranberry juice may be substituted for bilberry decoction.


Herbs: Garlic (Allium sativum), echinacea (Echinacea spp.)

Remedy: Take either or both herbs in capsule or tablet form.

Note: Take in addition to other remedies.
Caution: Do not take juniper or buchu during pregnancy.


General Remedies
Herbs: St. John’s wort (Hypericum perforatum), lavender (Lavandula officinalis), clove (Eugenia caryophyllata)

Remedy: Apply neat St. John’s wort infused oil to painful areas, or add 20 drops each of clove and lavender essential oil to 2 tbsp plus 2 tsp (50 ml) of St. John’s wort infused oil and then apply every 2–3 hours as required.

Herb: Peppermint (Mentha x piperita)

Remedy: Make an infusion with 25 g of herb to 3 cups (750 ml) of water and bathe the affected area. Alternatively, dilute 20 drops of essential oil in 2 tbsp plus 2 tsp (50 ml) of carrier oil and gently massage into the painful area.

Caution: Do not use on children under 5.


Head Pain
Herb: Clove (Eugenia caryophyllata)
Remedy: Mix 1⁄2 tsp of powder with water to make a thick paste and apply to the head.


Herb: Clove (Eugenia caryophyllata)
Remedy: Chew a clove or rub 1–2 drops of neat essential oil onto the affected tooth 2–3 times a day for up to 3 days.

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