Herbs have been used for centuries for their medicinal properties and have become increasingly popular in modern times. With a wide range of health benefits, herbs can be a natural and effective way to support the body’s overall health and well-being. From reducing inflammation to aiding digestion and promoting relaxation, herbs can help address a variety of health concerns. This list of popular herbs includes information on their properties and benefits, making it a useful resource for those interested in incorporating herbs into their daily routines.
| Herb | Properties |
| Aloe vera | Aids in digestion, relieves constipation, and helps with skin issues. |
| Basil | Anti-inflammatory, antiviral, and aids in digestion. |
| Bay leaves | Anti-inflammatory, antibacterial, and helps to regulate blood sugar. |
| Calendula | Anti-inflammatory, antifungal, and helps to heal wounds. |
| Camomile | Promotes relaxation, aids in digestion, and helps to relieve anxiety. |
| Caraway | Helps to alleviate bloating and gas. |
| Cardamom | Aids in digestion and helps to reduce inflammation. |
| Catnip | Helps to reduce anxiety, promotes relaxation, and aids in digestion. |
| Cayenne pepper | Helps to reduce pain, promotes weight loss, and improves circulation. |
| Chamomile | Promotes relaxation, aids in digestion, and helps to relieve anxiety. |
| Chervil | Helps to relieve bloating, gas, and aids in digestion. |
| Chives | Helps to lower blood pressure, and aids in digestion. |
| Cilantro | Helps to reduce inflammation, aids in digestion, and has anti-microbial properties. |
| Cinnamon | Helps to regulate blood sugar, aids in digestion, and has anti-inflammatory properties. |
| Cloves | Helps to relieve pain, has antiseptic properties, and aids in digestion. |
| Comfrey | Helps to soothe sore muscles and joints, and promotes wound healing. |
| Coriander | Aids in digestion and helps to reduce inflammation. |
| Cumin | Helps to alleviate bloating and gas, and aids in digestion. |
| Dandelion | Helps to detoxify the liver, aids in digestion, and has diuretic properties. |
| Dill | Helps to alleviate bloating and gas, and aids in digestion. |
| Echinacea | Boosts the immune system, has anti-inflammatory properties, and helps to relieve pain. |
| Elderberry | Boosts the immune system, has anti-inflammatory properties, and helps to relieve pain. |
| Fennel | Helps to alleviate bloating and gas, aids in digestion, and has anti-inflammatory properties. |
| Fenugreek | Helps to regulate blood sugar, aids in digestion, and has anti-inflammatory properties. |
| Garlic | Has antimicrobial properties, helps to reduce inflammation, and aids in digestion. |
| Ginger | Helps to reduce inflammation, aids in digestion, and has anti-nausea properties. |
| Ginkgo biloba | Helps to improve cognitive function and has antioxidant properties. |
| Ginseng | Helps to reduce stress, improves cognitive function, and has antioxidant properties. |
| Goldenrod | Helps to reduce inflammation and has diuretic properties. |
| Hawthorn | Helps to regulate blood pressure, improves circulation, and has antioxidant properties. |
| Holy basil | Helps to reduce stress, aids in digestion, and has anti-inflammatory properties. |
| Hops | Promotes relaxation, aids in digestion, and has anti-inflammatory properties. |
| Horsetail | Helps to improve bone health, has diuretic properties, and promotes wound healing. |
| Jasmine | Helps to reduce stress, promotes relaxation, and has anti-inflammatory properties. |
| Lavender | Promotes relaxation, has anti-inflammatory properties, and helps to relieve anxiety. |
| Lemon balm | Promotes relaxation, aids in digestion, and has antiviral properties. |
| Lemon verbena | Helps to reduce inflammation, aids in digestion, and has antioxidant properties. |
| Licorice root | Helps to soothe sore throats, aids in digestion, and has anti-inflammatory properties. |
| Marjoram | Helps to alleviate bloating and gas, aids in digestion, and has anti-inflammatory properties. |
| Milk thistle | Helps to detoxify the liver, has antioxidant properties, and helps to reduce inflammation. |
| Mint | Helps to alleviate bloating and gas, aids in digestion, and has anti-inflammatory properties. |
| Mullein | Helps to soothe sore throats, aids in respiratory issues, and has anti-inflammatory properties. |
| Mustard | Helps to alleviate muscle pain, aids in digestion, and has anti-inflammatory properties. |
| Nettle | Helps to reduce inflammation, aids in detoxification, and has diuretic properties. |
| Oregano | Has antimicrobial properties, helps to reduce inflammation, and aids in digestion. |
| Parsley | Helps to alleviate bloating and gas, aids in digestion, and has anti-inflammatory properties. |
| Passionflower | Promotes relaxation, helps to reduce anxiety, and aids in sleep. |
| Peppermint | Helps to alleviate bloating and gas, aids in digestion, and has anti-inflammatory properties. |
| Plantain | Helps to promote wound healing, has anti-inflammatory properties, and aids in respiratory issues. |
| Red clover | Helps to reduce inflammation, aids in detoxification, and has diuretic properties. |
| Rose hips | Has antioxidant properties, aids in immune function, and helps to reduce inflammation. |
| Rosemary | Helps to improve cognitive function, aids in digestion, and has antioxidant properties. |
| Sage | Has antimicrobial properties, helps to reduce inflammation, and aids in digestion. |
| Saint John’s wort | Helps to reduce anxiety and depression, has anti-inflammatory properties, and aids in sleep. |
| Saw palmetto | Helps to improve prostate health and aids in hair growth. |
| Slippery elm | Helps to soothe sore throats, aids in digestion, and promotes wound healing. |
| Spearmint | Helps to alleviate bloating and gas, aids in digestion, and has anti-inflammatory properties. |
| Stinging nettle | Helps to reduce inflammation, aids in detoxification, and has diuretic properties. |
| Thyme | Has antimicrobial properties, helps to reduce inflammation, and aids in respiratory issues. |
| Turmeric | Helps to reduce inflammation, aids in digestion, and has antioxidant properties. |
| Uva ursi | Helps to promote urinary tract health, has diuretic properties, and has anti-inflammatory properties. |
| Valerian | Promotes relaxation, helps to reduce anxiety, and aids in sleep. |
| White willow bark | Helps to reduce pain and inflammation. |
| Wild yam | Helps to alleviate menstrual cramps, aids in digestion, and has anti-inflammatory properties. |
| Yarrow | Helps to reduce inflammation, aids in wound healing, and has diuretic properties. |
| Yellow dock | Helps to detoxify the liver, aids in digestion, and has anti-inflammatory properties. |
| Yerba mate | Helps to boost energy, aids in digestion, and has antioxidant properties. |
| Yucca | Helps to alleviate joint pain, aids in digestion, and has anti-inflammatory properties. |
