Carnivore diet


The carnivore diet is a diet that consists solely of animal products, including meat, fish, eggs, and dairy. Here are some examples of what to include in a carnivore diet:

  1. Meat – Consume a variety of meats such as beef, pork, lamb, and game meat. You can cook them with herbs and spices or grill them.
  2. Fish and seafood – Include fatty fish such as salmon, mackerel, and sardines. You can grill or bake them with herbs and spices.
  3. Eggs – Consume eggs in different ways such as boiled, fried, or scrambled.
  4. Dairy products – Consume dairy products such as cheese, butter, and cream.
  5. Bone broth – Drink bone broth made from meat bones.

It is essential to ensure that the meat you consume is of high quality and sourced from pasture-raised, grass-fed animals. The carnivore diet eliminates plant-based foods and encourages the consumption of animal-based foods, which can provide a high amount of protein, healthy fats, and other essential nutrients. However, it is important to consider the potential health risks associated with a high consumption of saturated fat and cholesterol. It is recommended to work with a healthcare professional to ensure that you are meeting your nutritional needs while following a carnivore diet.

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Urinary Infections

Herbs: Buchu (Barosma betulina), cornsilk (Zea mays), marshmallow (Althaea officinalis)

Remedy: Make an infusion with 5 g of each herb to 3 cups (750 ml) of water. Divide into 4 doses and drink throughout the day.

Option: Substitute juniper (Juniperus communis) or goldenrod (Solidago virgaurea) for buchu.

Herb: Bilberry (Vaccinium myrtillus)

Remedy: Make a decoction of the berries and drink 1 2/3–2 1/3 cups (450–600 ml) a day.
Tip: Cranberry juice may be substituted for bilberry decoction.


Herbs: Garlic (Allium sativum), echinacea (Echinacea spp.)

Remedy: Take either or both herbs in capsule or tablet form.

Note: Take in addition to other remedies.
Caution: Do not take juniper or buchu during pregnancy.


General Remedies
Herbs: St. John’s wort (Hypericum perforatum), lavender (Lavandula officinalis), clove (Eugenia caryophyllata)

Remedy: Apply neat St. John’s wort infused oil to painful areas, or add 20 drops each of clove and lavender essential oil to 2 tbsp plus 2 tsp (50 ml) of St. John’s wort infused oil and then apply every 2–3 hours as required.

Herb: Peppermint (Mentha x piperita)

Remedy: Make an infusion with 25 g of herb to 3 cups (750 ml) of water and bathe the affected area. Alternatively, dilute 20 drops of essential oil in 2 tbsp plus 2 tsp (50 ml) of carrier oil and gently massage into the painful area.

Caution: Do not use on children under 5.


Head Pain
Herb: Clove (Eugenia caryophyllata)
Remedy: Mix 1⁄2 tsp of powder with water to make a thick paste and apply to the head.


Herb: Clove (Eugenia caryophyllata)
Remedy: Chew a clove or rub 1–2 drops of neat essential oil onto the affected tooth 2–3 times a day for up to 3 days.

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