Irritable Bowel Syndrome (IBS) treatment recipes

Ayurvedic Digestive Tea (India):

Traditional Kombucha Elixir (China):

Peppermint and Lemon Balm Tincture (European):

1. Herbal Rice Porridge (Korea):
   • Ingredients:
     • 1/2 cup cooked white rice
     • 1 cup vegetable or chicken broth
     • 1 teaspoon dried chamomile flowers
     • 1 teaspoon dried dandelion root
     • 1 tablespoon chopped scallions
     • Salt and pepper to taste
   • Instructions:
   • In a saucepan, combine the cooked white rice and vegetable or chicken broth.
   • Add the dried chamomile flowers and dried dandelion root to the mixture.
   • Bring the mixture to a simmer over medium heat and cook for 10-15 minutes, stirring occasionally.
   • Remove from heat and let it cool for a few minutes.
   • Stir in the chopped scallions and season with salt and pepper to taste.
   • Serve the herbal rice porridge warm.
   • This Korean-inspired herbal rice porridge combines the soothing properties of chamomile and dandelion with the comforting and nourishing qualities of rice. It can help ease digestive discomfort and provide a gentle meal option for individuals with IBS.