Listen to your body

Listen to your body

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Anxiety

Introduction

Anxiety is a natural response to stress, but when it becomes overwhelming, it can take a toll on mental and physical well-being. Excessive worry, restlessness, and difficulty concentrating are just a few of the symptoms that can disrupt daily life. In this comprehensive guide, we explore natural approaches to alleviate anxiety and promote emotional well-being. Discover the calming potential of herbs like passionflower, kava, valerian root, and others. Uncover holistic strategies for managing anxiety and finding tranquility in the midst of life’s challenges.

Treatments

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Herbs

Passionflower, kava, valerian root, lemon balm, ashwagandha

Directions

  1. Passionflower: Take 500 milligrams of passionflower supplements up to twice daily. Passionflower can also be brewed into a tea by steeping one teaspoon of dried passionflower leaves in a cup of boiling water for 10-15 minutes, and drinking up to three cups daily.
  2. Kava: Take 250-300 milligrams of standardized kava extract up to three times daily. Kava can also be brewed into a tea by steeping 2-4 tablespoons of kava root powder in a cup of water for 10-15 minutes, and drinking up to three cups daily.
  3. Valerian root: Take 300-500 milligrams of valerian root supplements up to twice daily. Valerian root can also be brewed into a tea by steeping one teaspoon of dried valerian root in a cup of boiling water for 10-15 minutes, and drinking up to three cups daily.
Urinary Infections

Herbs: Buchu (Barosma betulina), cornsilk (Zea mays), marshmallow (Althaea officinalis)

Remedy: Make an infusion with 5 g of each herb to 3 cups (750 ml) of water. Divide into 4 doses and drink throughout the day.

Option: Substitute juniper (Juniperus communis) or goldenrod (Solidago virgaurea) for buchu.

Herb: Bilberry (Vaccinium myrtillus)

Remedy: Make a decoction of the berries and drink 1 2/3–2 1/3 cups (450–600 ml) a day.
Tip: Cranberry juice may be substituted for bilberry decoction.

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Herbs: Garlic (Allium sativum), echinacea (Echinacea spp.)

Remedy: Take either or both herbs in capsule or tablet form.

Note: Take in addition to other remedies.
Caution: Do not take juniper or buchu during pregnancy.

OK
Neuralgia

General Remedies
Herbs: St. John’s wort (Hypericum perforatum), lavender (Lavandula officinalis), clove (Eugenia caryophyllata)

Remedy: Apply neat St. John’s wort infused oil to painful areas, or add 20 drops each of clove and lavender essential oil to 2 tbsp plus 2 tsp (50 ml) of St. John’s wort infused oil and then apply every 2–3 hours as required.

Herb: Peppermint (Mentha x piperita)

Remedy: Make an infusion with 25 g of herb to 3 cups (750 ml) of water and bathe the affected area. Alternatively, dilute 20 drops of essential oil in 2 tbsp plus 2 tsp (50 ml) of carrier oil and gently massage into the painful area.

Caution: Do not use on children under 5.

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Head Pain
Herb: Clove (Eugenia caryophyllata)
Remedy: Mix 1⁄2 tsp of powder with water to make a thick paste and apply to the head.

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Toothache
Herb: Clove (Eugenia caryophyllata)
Remedy: Chew a clove or rub 1–2 drops of neat essential oil onto the affected tooth 2–3 times a day for up to 3 days.

OK
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