Minerals are the unsung heroes of our diet. While vitamins often steal the spotlight, minerals are just as crucial for maintaining health and supporting various bodily functions. From building strong bones to ensuring proper nerve function, minerals play diverse roles in our body. In this article, we’ll explore the importance of minerals, the symptoms of …
In our quest for a healthy life, vitamins play a pivotal role. These essential nutrients support various bodily functions, from energy production to immune defense. Despite their importance, vitamin deficiencies are more common than we might think, leading to a range of health issues. In this article, we will delve into the world of vitamins, …
Hair loss is a common issue that affects millions of people worldwide, and it can be a distressing experience, impacting self-esteem and confidence. While there are numerous commercial products available, many people are turning to natural remedies to address hair loss. Herbs have been used for centuries to promote hair health, and several specific herbs …
Introduction: In our quest for wellness, sometimes the most potent remedies lie right in nature’s embrace. Herbs have been treasured for centuries for their remarkable healing properties, offering holistic solutions to a myriad of ailments. Among these botanical powerhouses, six herbs stand out for their exceptional efficacy in addressing common health concerns. Let’s delve into …
Introduction In the realm of natural remedies and superfoods, tart cherry extract emerges as a vibrant gem with a multitude of health benefits. This article delves into the many virtues of tart cherry extract, exploring its origins, nutritional content, and the manifold ways it can enhance your well-being. The Origins of Tart Cherry Extract Tart …
Introduction In a world filled with uncertainties, being prepared for emergencies is paramount. Whether it’s a minor injury at home or a more serious situation outdoors, having a well-equipped first-aid kit can make a significant difference. This article serves as a comprehensive guide to first-aid kits, detailing their importance, components, and the role they play …
The discovery of bedbugs in your home can be a disconcerting experience. These tiny, blood-sucking insects are known for their persistence and ability to cause discomfort. However, with the right approach, you can tackle bedbug infestations effectively and regain a peaceful, bug-free environment. In this article, we’ll explore how to treat bedbugs and prevent future …
Maintaining strong and healthy bones is essential at every stage of life, from childhood to old age. While a balanced diet and regular exercise play crucial roles in bone health, sometimes our bodies need extra support. This is where Vitamin K2 and D3 supplements come into play. In this article, we’ll explore how these supplements …
In the vast tapestry of natural compounds that can benefit our health, one stands out for its remarkable versatility and potential – resveratrol. While it may not be a household name, resveratrol is a powerful polyphenol found in certain foods and, notably, in red wine. This article will unravel the many health benefits of resveratrol, …
In the realm of health and wellness, one compound that has gained increasing attention for its remarkable benefits is Coenzyme Q10, more commonly known as CoQ10. This naturally occurring molecule plays a crucial role in various bodily functions and has become a popular supplement for those seeking to enhance their overall well-being. In this article, …
Herbs: Buchu (Barosma betulina), cornsilk (Zea mays), marshmallow (Althaea officinalis)
Remedy: Make an infusion with 5 g of each herb to 3 cups (750 ml) of water. Divide into 4 doses and drink throughout the day.
Option: Substitute juniper (Juniperus communis) or goldenrod (Solidago virgaurea) for buchu.
Herb: Bilberry (Vaccinium myrtillus)
Remedy: Make a decoction of the berries and drink 1 2/3–2 1/3 cups (450–600 ml) a day.
Tip: Cranberry juice may be substituted for bilberry decoction.
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Herbs: Garlic (Allium sativum), echinacea (Echinacea spp.)
Remedy: Take either or both herbs in capsule or tablet form.
Note: Take in addition to other remedies.
Caution: Do not take juniper or buchu during pregnancy.
General Remedies
Herbs: St. John’s wort (Hypericum perforatum), lavender (Lavandula officinalis), clove (Eugenia caryophyllata)
Remedy: Apply neat St. John’s wort infused oil to painful areas, or add 20 drops each of clove and lavender essential oil to 2 tbsp plus 2 tsp (50 ml) of St. John’s wort infused oil and then apply every 2–3 hours as required.
Herb: Peppermint (Mentha x piperita)
Remedy: Make an infusion with 25 g of herb to 3 cups (750 ml) of water and bathe the affected area. Alternatively, dilute 20 drops of essential oil in 2 tbsp plus 2 tsp (50 ml) of carrier oil and gently massage into the painful area.
Caution: Do not use on children under 5.
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Head Pain
Herb: Clove (Eugenia caryophyllata)
Remedy: Mix 1⁄2 tsp of powder with water to make a thick paste and apply to the head.
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Toothache
Herb: Clove (Eugenia caryophyllata)
Remedy: Chew a clove or rub 1–2 drops of neat essential oil onto the affected tooth 2–3 times a day for up to 3 days.
