EXERCISE
Exercise is an essential component of cancer treatment, as it helps in managing various side effects, such as fatigue, weakness, and muscle wasting, while also improving overall quality of life. Exercise programs can be customized based on individual patient needs and can include various forms of aerobic and strength training, such as walking, cycling, resistance training, and yoga. Exercise can also improve mental health and help alleviate symptoms of anxiety and depression. Studies have shown that exercise can improve survival rates in certain cancers and reduce the risk of cancer recurrence. Patients should consult with their healthcare providers before starting any exercise program.
Reference: Campbell KL, Winters-Stone KM, Wiskemann J, et al. Exercise Guidelines for Cancer Survivors: Consensus Statement from International Multidisciplinary Roundtable. Med Sci Sports Exerc. 2019;51(11):2375-2390.
MASSAGE
Massage therapy is a complementary therapy used in cancer treatment to alleviate various physical and emotional symptoms, such as pain, anxiety, depression, and nausea. Massage therapists use various techniques, such as Swedish massage, deep tissue massage, and reflexology, to help patients relax and feel better. Massage therapy can also improve circulation, reduce inflammation, and improve lymphatic drainage. However, cancer patients should be cautious when receiving massage therapy and ensure that they receive treatment from a licensed massage therapist who has experience working with cancer patients. Patients should also inform their healthcare providers about any massage therapy they receive during cancer treatment.
Reference: Cassileth BR, Vickers AJ. Massage therapy for symptom control: outcome study at a major cancer center. J Pain Symptom Manage. 2004;28(3):244-249.
QIGONG AND TAI CHI
Qigong and Tai Chi are ancient Chinese practices that involve gentle movements, deep breathing, and meditation. These practices can be used as complementary therapies in cancer treatment to reduce stress, improve overall well-being, and alleviate symptoms such as fatigue, pain, and insomnia. Qigong and Tai Chi are low-impact and suitable for patients of all ages and fitness levels. Regular practice can also improve balance and reduce the risk of falls, which is particularly important for cancer patients who may experience weakness and loss of muscle mass. Patients should consult with their healthcare providers before starting any Qigong or Tai Chi program.
Reference: Zeng Y, Luo T, Xie H, et al. A Systematic Review and Meta-Analysis of Qigong and Tai Chi for Reducing Fatigue in Adults with Chronic Health Conditions. Am J Chin Med. 2020;48(5):1031-1056.
YOGA
Yoga is a mind-body practice that has been shown to have several benefits for cancer patients. It can help reduce stress, anxiety, and depression, improve sleep quality, and alleviate symptoms such as pain, fatigue, and nausea. Yoga involves various physical postures, breathing exercises, and meditation techniques that can be modified to suit individual patient needs. Patients should consult with their healthcare providers before starting any yoga program and ensure that they receive instruction from a qualified yoga instructor who has experience working with cancer patients.
Reference: Danhauer SC, Addington EL, Sohl SJ, et al. A randomized trial of yoga for patients with lung cancer undergoing radiation therapy. Integr Cancer Ther. 2015;14(4): 349-357.
