Minerals are the unsung heroes of our diet. While vitamins often steal the spotlight, minerals are just as crucial for maintaining health and supporting various bodily functions. From building strong bones to ensuring proper nerve function, minerals play diverse roles in our body. In this article, we’ll explore the importance of minerals, the symptoms of …
Introduction: In today’s fast-paced world, where toxins and pollutants surround us, maintaining good health can be a daunting task. While we strive to eat well, exercise regularly, and adopt various wellness practices, there’s an unsung hero that has been gaining attention in recent years: activated charcoal. This natural remedy, known for its remarkable detoxifying properties, …
Colloidal silver is a popular alternative medicine that is believed to have powerful antimicrobial properties. It is made by suspending tiny silver particles in a liquid, usually water. Many people use colloidal silver as a natural remedy to treat a wide range of diseases and conditions, including infections, colds, flu, and even cancer. The use …
Magnesium is an essential mineral that is involved in many important bodily processes. It is a cofactor for hundreds of enzymes and plays a role in many physiological functions, including muscle and nerve function, blood pressure regulation, and bone health. There are several different forms of magnesium, each with its own unique properties and potential …
Herbs: Buchu (Barosma betulina), cornsilk (Zea mays), marshmallow (Althaea officinalis)
Remedy: Make an infusion with 5 g of each herb to 3 cups (750 ml) of water. Divide into 4 doses and drink throughout the day.
Option: Substitute juniper (Juniperus communis) or goldenrod (Solidago virgaurea) for buchu.
Herb: Bilberry (Vaccinium myrtillus)
Remedy: Make a decoction of the berries and drink 1 2/3–2 1/3 cups (450–600 ml) a day.
Tip: Cranberry juice may be substituted for bilberry decoction.
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Herbs: Garlic (Allium sativum), echinacea (Echinacea spp.)
Remedy: Take either or both herbs in capsule or tablet form.
Note: Take in addition to other remedies.
Caution: Do not take juniper or buchu during pregnancy.
General Remedies
Herbs: St. John’s wort (Hypericum perforatum), lavender (Lavandula officinalis), clove (Eugenia caryophyllata)
Remedy: Apply neat St. John’s wort infused oil to painful areas, or add 20 drops each of clove and lavender essential oil to 2 tbsp plus 2 tsp (50 ml) of St. John’s wort infused oil and then apply every 2–3 hours as required.
Herb: Peppermint (Mentha x piperita)
Remedy: Make an infusion with 25 g of herb to 3 cups (750 ml) of water and bathe the affected area. Alternatively, dilute 20 drops of essential oil in 2 tbsp plus 2 tsp (50 ml) of carrier oil and gently massage into the painful area.
Caution: Do not use on children under 5.
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Head Pain
Herb: Clove (Eugenia caryophyllata)
Remedy: Mix 1⁄2 tsp of powder with water to make a thick paste and apply to the head.
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Toothache
Herb: Clove (Eugenia caryophyllata)
Remedy: Chew a clove or rub 1–2 drops of neat essential oil onto the affected tooth 2–3 times a day for up to 3 days.
