Listen to your body

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Allergic Rhinitis

Introduction

Allergic rhinitis, with its characteristic sneezing, congestion, and itchy eyes, can be a persistent challenge. However, nature provides herbal remedies to help alleviate the symptoms. In this comprehensive guide, we explore the healing properties of herbs like nettle, elderflower, and baical skullcap. Discover how to create infusions and decoctions that can provide relief from allergic rhinitis. Explore the power of natural remedies in managing your allergies and enjoying a more comfortable life.

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Treatments

Herbs: Nettle (Urtica dioica), elderflower (Sambucus nigra)

Remedy: Make a nettle infusion. Take 1 2/3–2 1/3 cups (450–600 ml) a day for 3 months at a time. Alternatively, make an infusion with 1 tsp of each herb to 1 1/4 cups (300 ml) of water and take daily for 3 months at a time.

Herbs: Baical skullcap (Scutellaria baicalensis)

Remedy: Make a decoction from the herb and take 1 1/4 cups (300 ml) a day.

Urinary Infections

Herbs: Buchu (Barosma betulina), cornsilk (Zea mays), marshmallow (Althaea officinalis)

Remedy: Make an infusion with 5 g of each herb to 3 cups (750 ml) of water. Divide into 4 doses and drink throughout the day.

Option: Substitute juniper (Juniperus communis) or goldenrod (Solidago virgaurea) for buchu.

Herb: Bilberry (Vaccinium myrtillus)

Remedy: Make a decoction of the berries and drink 1 2/3–2 1/3 cups (450–600 ml) a day.
Tip: Cranberry juice may be substituted for bilberry decoction.

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Herbs: Garlic (Allium sativum), echinacea (Echinacea spp.)

Remedy: Take either or both herbs in capsule or tablet form.

Note: Take in addition to other remedies.
Caution: Do not take juniper or buchu during pregnancy.

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Neuralgia

General Remedies
Herbs: St. John’s wort (Hypericum perforatum), lavender (Lavandula officinalis), clove (Eugenia caryophyllata)

Remedy: Apply neat St. John’s wort infused oil to painful areas, or add 20 drops each of clove and lavender essential oil to 2 tbsp plus 2 tsp (50 ml) of St. John’s wort infused oil and then apply every 2–3 hours as required.

Herb: Peppermint (Mentha x piperita)

Remedy: Make an infusion with 25 g of herb to 3 cups (750 ml) of water and bathe the affected area. Alternatively, dilute 20 drops of essential oil in 2 tbsp plus 2 tsp (50 ml) of carrier oil and gently massage into the painful area.

Caution: Do not use on children under 5.

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Head Pain
Herb: Clove (Eugenia caryophyllata)
Remedy: Mix 1⁄2 tsp of powder with water to make a thick paste and apply to the head.

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Toothache
Herb: Clove (Eugenia caryophyllata)
Remedy: Chew a clove or rub 1–2 drops of neat essential oil onto the affected tooth 2–3 times a day for up to 3 days.

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