Listen to your body

Listen to your body

0

Back Pain Treatment

  1. Turmeric Golden Milk Latte
    • Ingredients:
      • 1 cup of milk (plant-based)
      • 1/2 teaspoon of turmeric powder
      • 1/4 teaspoon of ginger powder
      • A pinch of black pepper (to enhance curcumin absorption)
      • 1 teaspoon of honey (optional, for sweetness)
    • Instructions:
      1. Heat the milk in a saucepan over medium heat.
      2. Add turmeric, ginger, and black pepper. Stir well.
      3. Simmer for about 5 minutes, but do not boil.
      4. Remove from heat, strain, and add honey if desired.
      5. Enjoy this soothing and anti-inflammatory turmeric latte.
  2. Devil’s Claw Tea
    • Ingredients:
      • 1 teaspoon of dried Devil’s Claw root
      • 1 cup of boiling water
    • Instructions:
      1. Place the dried Devil’s Claw root in a cup.
      2. Pour boiling water over it.
      3. Cover and steep for 10-15 minutes.
      4. Strain and sip this herbal tea to ease back pain and reduce inflammation.
  3. White Willow Bark Infusion
    • Ingredients:
      • 1 tablespoon of dried White Willow Bark
      • 1 cup of boiling water
    • Instructions:
      1. Place the dried White Willow Bark in a cup.
      2. Pour boiling water over it.
      3. Cover and steep for 15-20 minutes.
      4. Strain and enjoy as a pain-relieving herbal infusion.
  4. Ginger and Turmeric Smoothie
    • Ingredients:
      • 1 cup of coconut milk (or any preferred plant-based milk)
      • 1/2 teaspoon of ground ginger
      • 1/2 teaspoon of turmeric powder
      • 1 ripe banana
      • 1 tablespoon of honey
      • A handful of ice cubes
    • Instructions:
      1. Add all the ingredients to a blender.
      2. Blend until smooth.
      3. Pour into a glass and enjoy this anti-inflammatory and delicious smoothie.
  5. Arnica Salve
    • Ingredients:
      • 1/4 cup of dried Arnica flowers
      • 1 cup of carrier oil (e.g., coconut oil)
      • 2 tablespoons of beeswax pellets
    • Instructions:
      1. Combine the Arnica flowers and carrier oil in a heatproof container.
      2. Heat the mixture using a double boiler for 2-3 hours on low heat.
      3. Strain the oil into another container, removing the Arnica flowers.
      4. In a clean double boiler, melt the beeswax pellets.
      5. Mix the melted beeswax with the strained Arnica-infused oil.
      6. Pour the mixture into a clean jar and let it cool and solidify.
      7. Apply this Arnica salve topically to areas of back pain for relief.
Urinary Infections

Herbs: Buchu (Barosma betulina), cornsilk (Zea mays), marshmallow (Althaea officinalis)

Remedy: Make an infusion with 5 g of each herb to 3 cups (750 ml) of water. Divide into 4 doses and drink throughout the day.

Option: Substitute juniper (Juniperus communis) or goldenrod (Solidago virgaurea) for buchu.

Herb: Bilberry (Vaccinium myrtillus)

Remedy: Make a decoction of the berries and drink 1 2/3–2 1/3 cups (450–600 ml) a day.
Tip: Cranberry juice may be substituted for bilberry decoction.

***************************

Herbs: Garlic (Allium sativum), echinacea (Echinacea spp.)

Remedy: Take either or both herbs in capsule or tablet form.

Note: Take in addition to other remedies.
Caution: Do not take juniper or buchu during pregnancy.

OK
Neuralgia

General Remedies
Herbs: St. John’s wort (Hypericum perforatum), lavender (Lavandula officinalis), clove (Eugenia caryophyllata)

Remedy: Apply neat St. John’s wort infused oil to painful areas, or add 20 drops each of clove and lavender essential oil to 2 tbsp plus 2 tsp (50 ml) of St. John’s wort infused oil and then apply every 2–3 hours as required.

Herb: Peppermint (Mentha x piperita)

Remedy: Make an infusion with 25 g of herb to 3 cups (750 ml) of water and bathe the affected area. Alternatively, dilute 20 drops of essential oil in 2 tbsp plus 2 tsp (50 ml) of carrier oil and gently massage into the painful area.

Caution: Do not use on children under 5.

*****************************

Head Pain
Herb: Clove (Eugenia caryophyllata)
Remedy: Mix 1⁄2 tsp of powder with water to make a thick paste and apply to the head.

*****************************

Toothache
Herb: Clove (Eugenia caryophyllata)
Remedy: Chew a clove or rub 1–2 drops of neat essential oil onto the affected tooth 2–3 times a day for up to 3 days.

OK
Become a Member Now!Listen to your body

Basic - $10/month | Lifetime - $100

Herbal treatments for diseases/disorders including:
Hemorrhoids, Herpes, High blood pressure and Arteriosclerosis, High Cholesterol

TAKE ME TO MEMBER SIGN UP

No thanks, I'm not interested.