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Weight loss recipes available in lifetime members area. Weight loss is a topic that is often discussed but not fully understood. While many people strive to lose weight, the reasons behind weight gain can be complex and multi-faceted. Understanding the science of weight loss and incorporating natural herbs into your routine can help you achieve …
Diets have been a part of human culture for thousands of years. The word “diet” comes from the Greek word “diata” which means “way of life.” Today, diets are used for a variety of reasons such as weight loss, improved health, and managing chronic diseases. In this article, we will explore the origins of diets, …
Herbs: Buchu (Barosma betulina), cornsilk (Zea mays), marshmallow (Althaea officinalis)
Remedy: Make an infusion with 5 g of each herb to 3 cups (750 ml) of water. Divide into 4 doses and drink throughout the day.
Option: Substitute juniper (Juniperus communis) or goldenrod (Solidago virgaurea) for buchu.
Herb: Bilberry (Vaccinium myrtillus)
Remedy: Make a decoction of the berries and drink 1 2/3–2 1/3 cups (450–600 ml) a day.
Tip: Cranberry juice may be substituted for bilberry decoction.
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Herbs: Garlic (Allium sativum), echinacea (Echinacea spp.)
Remedy: Take either or both herbs in capsule or tablet form.
Note: Take in addition to other remedies.
Caution: Do not take juniper or buchu during pregnancy.
General Remedies
Herbs: St. John’s wort (Hypericum perforatum), lavender (Lavandula officinalis), clove (Eugenia caryophyllata)
Remedy: Apply neat St. John’s wort infused oil to painful areas, or add 20 drops each of clove and lavender essential oil to 2 tbsp plus 2 tsp (50 ml) of St. John’s wort infused oil and then apply every 2–3 hours as required.
Herb: Peppermint (Mentha x piperita)
Remedy: Make an infusion with 25 g of herb to 3 cups (750 ml) of water and bathe the affected area. Alternatively, dilute 20 drops of essential oil in 2 tbsp plus 2 tsp (50 ml) of carrier oil and gently massage into the painful area.
Caution: Do not use on children under 5.
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Head Pain
Herb: Clove (Eugenia caryophyllata)
Remedy: Mix 1⁄2 tsp of powder with water to make a thick paste and apply to the head.
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Toothache
Herb: Clove (Eugenia caryophyllata)
Remedy: Chew a clove or rub 1–2 drops of neat essential oil onto the affected tooth 2–3 times a day for up to 3 days.
