Western herbs are a diverse group of plants that have been traditionally used for medicinal, culinary, and spiritual purposes in Europe and North America. Many of these herbs have been extensively studied for their therapeutic properties, and are widely used today in various forms, including teas, tinctures, capsules, and essential oils. Some of the most popular Western herbs include chamomile, echinacea, garlic, and peppermint, among many others. These herbs offer a range of health benefits, from immune system support to digestive aid, and can be incorporated into a healthy lifestyle in a variety of ways.
| Herb | Properties |
|---|---|
| Ashwagandha | Adaptogenic, supports cognitive function and stress reduction, may help with anxiety and depression |
| Astragalus | Adaptogenic, immune-boosting, may help with fatigue, stress, and respiratory infections |
| Basil | Anti-inflammatory, antioxidant, supports cardiovascular health, may help with anxiety and stress |
| Black cohosh | Supports menopause symptoms, may help with menstrual cramps and arthritis |
| Black elderberry | Immune-boosting, may help with cold and flu symptoms and respiratory infections |
| Black pepper | Anti-inflammatory, supports digestive health, may help with pain relief and improve nutrient absorption |
| Calendula | Anti-inflammatory, supports skin health, may help with wound healing and skin irritations |
| California poppy | Calming and soothing, promotes relaxation, may help with anxiety, stress, and insomnia |
| Catnip | Calming and soothing, supports digestive and respiratory health, may help with anxiety and insomnia |
| Chamomile | Anti-inflammatory, antioxidant, promotes relaxation and sleep, supports digestive health |
| Dandelion | Supports liver and digestive health, may help with detoxification and improve skin health |
| Dill | Supports digestive health, may help with bloating, gas, and colic |
| Echinacea | Immune-boosting, anti-inflammatory, anti-viral, promotes wound healing |
| Elderflower | Supports respiratory health, may help with colds, flu, and allergies |
| Eleuthero | Adaptogenic, supports cognitive function and stress reduction, may help with fatigue and respiratory infections |
| Eucalyptus | Anti-inflammatory, supports respiratory health, may help with coughs, colds, and congestion |
| Fennel | Supports digestive health, relieves bloating and gas, may help with menstrual cramps and menopause symptoms |
| Garlic | Anti-inflammatory, antioxidant, supports immune and cardiovascular health, may help with high blood pressure |
| Ginger | Anti-inflammatory, supports digestive health, may help with nausea and vomiting, and reduce muscle pain and soreness |
| Ginkgo biloba | Supports cognitive function and blood flow, may help with memory and concentration |
| Gotu kola | Supports cognitive function and skin health, may help with anxiety and stress |
| Hawthorn | Supports cardiovascular health, may help with high blood pressure and cholesterol levels |
| Juniper | Supports urinary and digestive health, may help with bloating, gas, and urinary tract infections |
| Lavender | Calming and soothing, promotes relaxation, may help with anxiety and stress, supports healthy skin |
| Lemon balm | Calming and soothing, promotes relaxation and sleep, supports cognitive function and digestive health |
| Lemon balm | Calming and soothing, promotes relaxation and sleep, supports cognitive function and digestive health |
| Lemon peel | High in vitamin C, antioxidants, and essential oils, may help with digestion, skin health, and immune system support |
| Lemon thyme | Anti-inflammatory, antioxidant, supports respiratory and digestive health, may help with coughs and colds |
| Lemon verbena | Calming and soothing, supports digestive and respiratory health, may help with anxiety and insomnia |
| Licorice | Anti-inflammatory, supports respiratory and digestive health, may help with sore throat and coughs |
| Lobelia | Supports respiratory health, may help with coughs, asthma, and smoking cessation |
| Marshmallow root | Soothes digestive and respiratory tracts, may help with sore throat and dry cough |
| Milk thistle | Supports liver health, protects against liver damage, may help with detoxification and improve skin health |
| Milkweed | Supports respiratory health, may help with coughs, bronchitis, and asthma |
| Motherwort | Calming and soothing, supports women’s health, may help with anxiety, stress, and menopause symptoms |
| Mullein | Supports respiratory health, may help with coughs, congestion, and asthma |
| Nasturtium | Supports immune and respiratory health, may help with colds, flu, and sinus infections |
| Nettle | Anti-inflammatory, supports respiratory and urinary tract health, may help with allergies and hay fever |
| Oregano | Anti-inflammatory, antioxidant, supports immune and digestive health, may help with respiratory infections |
| Parsley | Supports urinary and digestive health, may help with bad breath and menstrual cramps |
| Passionflower | Calming and soothing, promotes relaxation, may help with anxiety, stress, and insomnia |
| Peppermint | Supports digestive health, relieves nausea and vomiting, may help relieve headaches and menstrual cramps |
| Red clover | Supports women’s health, may help with menopause symptoms and hot flashes |
| Red raspberry | Supports women’s health, may help with menstrual cramps and menopause symptoms |
| Red root | Supports lymphatic system health, may help with inflammation and lymphatic congestion |
| Rosemary | Anti-inflammatory, antioxidant, supports healthy digestion and cognitive function, may help improve memory |
| Sage | Anti-inflammatory, antioxidant, supports healthy digestion and cognitive function, may help relieve menopause symptoms |
| Sage | Anti-inflammatory, antioxidant, supports healthy digestion and cognitive function, may help relieve menopause symptoms |
| Sagebrush | Anti-inflammatory, supports respiratory and digestive health, may help with sore throat and menstrual cramps |
| Saw palmetto | Supports prostate health, may help with urinary tract infections and hair loss |
| Skullcap | Calming and soothing, promotes relaxation, may help with anxiety, stress, and nervousness |
| Slippery elm | Soothes digestive tract, may help with inflammatory bowel diseases and heartburn |
| St. John’s Wort | Mood-supporting, anti-inflammatory, antioxidant, supports healthy skin, may help relieve mild-to-moderate depression |
| Thyme | Anti-inflammatory, antioxidant, supports respiratory health, may help with coughs and colds |
| Turmeric | Anti-inflammatory, antioxidant, supports cognitive function and cardiovascular health, may help with arthritis |
| Valerian root | Promotes relaxation and sleep, reduces anxiety and stress, may help with menstrual cramps and menopause symptoms |
| White willow | Anti-inflammatory, may help with pain relief and headache |
| Witch hazel | Anti-inflammatory, supports skin health, may help with wound healing and skin irritations |
| Yarrow | Anti-inflammatory, supports digestive and menstrual health, may help with wound healing and skin irritations |
| Yarrow | Anti-inflammatory, supports digestive and menstrual health, may help with wound healing and skin irritations |
| Yellow dock | Supports liver and digestive health, may help with constipation and skin conditions |
