Listen to your body

Listen to your body

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Gas and Bloating

Protection & Prevention

Herbs: Centaury (Erythraea centaurium), gentian (Gentiana lutea)
Remedy: Take 5–10 drops of tincture 3 times a day with water.

General Remedies

Herbs: Fennel (Foeniculum vulgare), anise (Pimpinella anisum)
Remedy: Make an infusion with 1⁄4 –1⁄2 tsp of fennel or anise seeds per 3/4 cup (150 ml) of water and drink up to 3 cups (750 ml) a day.

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Herb: Cardamom (Elettaria cardamomum)
Remedy: Make an infusion with the crushed seeds of 2 cardamoms per 3/4 cup (150 ml) of water. Drink up to 3 cups (750 ml) a day.

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Herb: Lemon verbena (Lippia citriodora)
Remedy: Make an infusion using 1 tsp of dried or 2 tsp of fresh leaves per 1 cup (150 ml) of water and take up to 3 cups (750 ml) a day.

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Herb: Peppermint (Mentha x piperita)
Remedy: Make an infusion and drink up to 3 cups (750 ml) a day.

Urinary Infections

Herbs: Buchu (Barosma betulina), cornsilk (Zea mays), marshmallow (Althaea officinalis)

Remedy: Make an infusion with 5 g of each herb to 3 cups (750 ml) of water. Divide into 4 doses and drink throughout the day.

Option: Substitute juniper (Juniperus communis) or goldenrod (Solidago virgaurea) for buchu.

Herb: Bilberry (Vaccinium myrtillus)

Remedy: Make a decoction of the berries and drink 1 2/3–2 1/3 cups (450–600 ml) a day.
Tip: Cranberry juice may be substituted for bilberry decoction.

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Herbs: Garlic (Allium sativum), echinacea (Echinacea spp.)

Remedy: Take either or both herbs in capsule or tablet form.

Note: Take in addition to other remedies.
Caution: Do not take juniper or buchu during pregnancy.

OK
Neuralgia

General Remedies
Herbs: St. John’s wort (Hypericum perforatum), lavender (Lavandula officinalis), clove (Eugenia caryophyllata)

Remedy: Apply neat St. John’s wort infused oil to painful areas, or add 20 drops each of clove and lavender essential oil to 2 tbsp plus 2 tsp (50 ml) of St. John’s wort infused oil and then apply every 2–3 hours as required.

Herb: Peppermint (Mentha x piperita)

Remedy: Make an infusion with 25 g of herb to 3 cups (750 ml) of water and bathe the affected area. Alternatively, dilute 20 drops of essential oil in 2 tbsp plus 2 tsp (50 ml) of carrier oil and gently massage into the painful area.

Caution: Do not use on children under 5.

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Head Pain
Herb: Clove (Eugenia caryophyllata)
Remedy: Mix 1⁄2 tsp of powder with water to make a thick paste and apply to the head.

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Toothache
Herb: Clove (Eugenia caryophyllata)
Remedy: Chew a clove or rub 1–2 drops of neat essential oil onto the affected tooth 2–3 times a day for up to 3 days.

OK
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