Black Cohosh:
Black cohosh can be used for menopause symptoms, such as hot flashes, night sweats, and mood swings. It can be taken as a supplement in capsule or tablet form, usually 20-40mg per day, or as a tea by steeping 1-2 teaspoons of dried black cohosh root in a cup of hot water for 10-15 minutes. It is recommended to start with a lower dose and gradually increase as needed. Black cohosh may take several weeks to take effect.
Red Clover:
Red clover can be used for menopause symptoms, such as hot flashes and vaginal dryness. It can be taken as a supplement in capsule or tablet form, usually 40-80mg per day, or as a tea by steeping 1-2 teaspoons of dried red clover flowers in a cup of hot water for 10-15 minutes. It is recommended to start with a lower dose and gradually increase as needed. Red clover may take several weeks to take effect.
Dong Quai:
Dong quai can be used for menopause symptoms, such as hot flashes, mood swings, and vaginal dryness. It can be taken as a supplement in capsule or tablet form, usually 500-1500mg per day, or added to tea by steeping 1-2 teaspoons of dried dong quai root in a cup of hot water for 10-15 minutes. It is recommended to start with a lower dose and gradually increase as needed. Dong quai may take several weeks to take effect.
Evening Primrose Oil:
Evening primrose oil can be used for menopause symptoms, such as hot flashes, night sweats, and vaginal dryness. It can be taken in capsule form, usually 500-1000mg per day. It is recommended to take with food to help with absorption. Evening primrose oil may take several weeks to take effect.
